1. The habit of sleeping 8 hours regularly every day will change your lifestyle. Try to get 8 hours of sleep for a month. Practicing going to bed at the same time every day will become a habit,

2. Drink 8 to 10 glasses of water daily. Take a water bottle with you when you go out. Drinking water at regular intervals will keep the body moist.

3. Sun people have a direct and deep connection with mental health. Stay in the sun for at least 10 minutes every day, preferably between 6am and 9am. Practice it for a month and make it a lifelong companion.

4. Exercise at least three days a week. If you want, walk on the roof or somewhere regularly. Walk for an average of 40 to 45 minutes a week to work up a sweat.

5. Make it a habit to eat a balanced diet every day. Include the six ingredients in your daily food list.

6. Avoid eating these three things: sugar, salt, and oil. They are very harmful to the body and skin. Also avoid extra spicy food from outside.

7. Practice reading for 30 minutes a day which helps keep your brain functioning. So read newspaper, any special article or short story, novel or story every day.

8. Keep anxiety and stress under control t t can disrupt your hormonal balance and lead to complications such as diabetes, high blood pressure and more.